Vitamin D is important for many reasons. It helps the body absorb calcium, which is necessary for strong bones and teeth. It also helps to prevent a number of diseases and conditions, such as osteoporosis, heart disease, diabetes, and some forms of cancer.
Many people do not get enough vitamin D because they do not spend enough time in the sun. The best way to get vitamin D is by exposing your skin to sunlight. However, if you are not able to get enough sun exposure, you can also get vitamin D from certain foods or supplements.
What are The Benefits of Vitamin D?
Vitamin D is a nutrient that is essential for good health. It is important for the development and maintenance of bones and teeth, and it also plays a role in the absorption of calcium. Vitamin D is found in a variety of foods, including eggs, milk, and certain types of fish. It can also be synthesized by the body when exposed to sunlight.
There are many benefits to vitamin D, including:
Reducing the risk of osteoporosis
Improving bone health
Reducing the risk of falls
Reducing the risk of certain cancers
Improving cardiovascular health
Improving cognitive function
How Can I Get Enough Vitamin D?
Most people need about 600 IU of vitamin D a day. You can get this amount from diet and supplements. But the best way to get it is from exposure to sunlight.
Your body makes vitamin D when your skin is exposed to sunlight. The sun’s ultraviolet B (UVB) rays hit your skin and start a chemical reaction. Your skin turns the UVB into vitamin D3, which you can then use or store for later.
Vitamin D3 has two forms: D2 and D3. Vitamin D2 comes from plants, and vitamin D3 comes from animals. Your body can use both forms, but vitamin D3 is more effective at raising your vitamin D levels.
What are The Risks of Vitamin D Deficiency?
If you’re not getting enough vitamin D, you may be at risk for several health problems, including:
Bone loss. Vitamin D helps your body absorb calcium, which is essential for healthy bones. Without enough vitamin D, you may develop soft, thinning bones or bone loss (osteoporosis). Vitamin D also helps protect older adults from fractures.
Cancer. Vitamin D may help reduce your risk of several types of cancer, including colon, breast and ovarian cancer.
Depression. Low levels of vitamin D have been linked to depression.
Heart disease. Vitamin D may help reduce your risk of heart disease by keeping your blood pressure in check and lowering inflammation throughout your body.
Inflammatory bowel disease (IBD). Vitamin D may play a role in the prevention and treatment of IBD by reducing inflammation in the intestines.
Multiple sclerosis (MS). Vitamin D has been linked to a reduced risk of MS. People with MS who have high levels of vitamin D may have fewer relapses and a slower progression of the disease than those with lower levels.
Type 1 diabetes. Low levels of vitamin D have been linked to an increased risk of type 1 diabetes, especially in children and young adults who are at high risk for the disease.
What are The Risks of Taking Too Much Vitamin D?
Vitamin D is essential for good health, but taking too much of it can be risky. Excess vitamin D can lead to high levels of calcium in the blood, which can cause nausea, vomiting, and weakness. It can also damage the kidneys and the heart. If you take too much vitamin D, you may need to stop taking it for a while and get your calcium levels checked by a doctor.
Should I Stop Taking Vitamin D Before Blood Test
It is generally recommended that you stop taking vitamin D supplements at least 24 hours before a scheduled blood test. This is because vitamin D can influence the results of certain blood tests, and it is important that your test results are accurate. If you are unsure whether or not you should stop taking vitamin D before your blood test, speak to your doctor or healthcare provider.